About

My name is Debi Bryk and I am a holistic nutritionist, certified health educator and President of Holistic Nutrition 4 Health,LLC. Teaching others how to improve their health with diet and lifestyle changes and seeing amazing results is what motivates me every day!  Adding "booster foods" to your daily diet will boost your immune system, lower inflammation, increase energy, help detox the body, increase metabolism, help balance blood sugar, and nourish blood, brain, glands, nerves and muscles. Finding easy ways to add these booster foods to our diet is how Coconut Oil Creations was born!

I have many clients that come to me with cardiovascular disease, thyroid disease, weight issues, and gut issues. Coconut oil is a thermogenic food: its medium-chain triglycerides (MCT) digest quickly and provide a superior energy source for the body. One study found that 15-30 grams of MCTs per day (approx. 1-2 tbsp.) increased 24 hour energy expenditure by 5%, totaling about 120 calories per day. Coconut oil is very nourishing to the endocrine system, especially the thyroid gland, making it very beneficial for those with thyroid disorders. The lauric acid in coconut oil is an antibacterial and antifungal which can kill harmful pathogens like bacteria, viruses, fungi, and candida.  In addition, coconut oil can improve cognitive function.

My clients were having trouble finding ways to get the recommended one to two tablespoons of coconut oil into their daily diet. Coconut Oil Creations was created to solve this problem. In addition, the added spices not only make them absolutely delicious, but they also offer many health benefits!

Thank you for stopping by our site!  Take a look around and if you have any questions, please feel free to email me at: orders@holisticnutrition4health.com or click the "contact" link above!  Be sure to follow Coconut Oil Creations on Facebook, Instagram, and Twitter!  

Coconut Oil Creations has partnered with Glen Copack for it's manufacturing which means that not only will you enjoy a great tasting product, you will also be supporting a company that provides job training and employment opportunities for people with intellectual and developmental disabilities.

SIGN UP FOR OUR NEWSLETTER